Abs forming is not easy. Therefore, many people are trying different ways to build muscle for the best results. But unfortunately, some of them still believe the wrong myth, so the process of muscle formation becomes imperfect. To find out the right ways to build muscle, let’s look at the myths below. But before that, for those of you who are looking for tips on buying a workout machine, you can visit sportlifeadviser.com right now.
Here are some of the myths surrounding abs establishment:
1. “You have to eat lots of protein to build muscle”
Protein is very important for protein synthesis and muscle growth, but in common, the amount of protein needed by the body is actually not the same as you imagine. Athletes are recommended for 1.7 grams/kg body weight per day, which is easily achieved through a healthy diet. In many cases, that amount is enough to optimize muscle growth and protein synthesis in the body. If the protein is consumed in excess, then it causes a fat increase.
2. “Lifting weights slowly builds bigger muscles”
Lifting the load slowly will only result in longer exercises. Researchers from the University of Alabama recently examined two groups of lifter (lifting people) who performed 29 minutes of exercise. One group did the exercises by using five up and 10 seconds phase and the rest did the exercise in the traditional way, ie 1 second up and then down. The faster team burns 71% more calories and lifts the 250% heavier loads than the weightlifting.
3. “Leg extension is safer for knee compared to squat”
A recent study found that open-chain exercise (an active motion involving one), such as leg extension is more dangerous than closed-chain movements (such as squats and leg presses).
4. “Protein and amino acid supplements are more effective at building muscle”
There is no evidence that proteins and supplements are the most effective for muscle formation compared to proteins present in foods. In addition, the price is also more expensive than the protein contained in the food. However, to get high-quality protein from food, you can consume milk, eggs, meat, and soy.