The workout you do must be done properly in order to get maximum results and very good for your body. In addition to the proper workout, you should also be able to take the right supplements to get maximum results. At amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0 you can get the supplements you need.
if you have consumed supplements, then how much water should you consume during the workout?
Drink 400-600 milliliters (ml) or 2-3 glasses of water one to two hours before exercise.
Drink between 200-300 ml or a glass of water 15 minutes before the exercise begins.
Drink 200 ml of water or a glass of water during exercise every 15 minutes.
You are also encouraged to weigh the weight before and after exercise. It’s useful to know how much weight loss when you exercise. Because for every 0.45 kg of weight loss, you should replace it with 500-600 ml of water.
If you exercise moderately to severe intensity for more than 90 minutes then it is advisable to take more than recommended.